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How To Mend A Broken Heart

By Leeanne Utiger
Ending a relationship, being dumped, letting go of the one you love, or losing the one you love to death, is never an easy time and can cause such heartache. There is however ways, surprisingly enough to heal a broken heart..!

Each circumstance above is different, but all hold one thing in common. That is memories. Each and every experience you have with another becomes a memory, whether that be a good memory or a not so good memory. However, it is what you do with these memories afterwards that makes all the difference to your future and your ability to be happy once more.

How do I heal my broken heart you ask yourself? For at times, it does seem impossible of such a thing to be doable. There are many things and actions you can take to do just this.

First and foremost, you must never dwell. It is ok to think of what has happened and reflect, but you have to be careful that is all you are doing, and not actually sinking into a dismal state of wellbeing and frame of mind. On reflecting back on your memories, concentrate on the good times and the good things you had with the one you have lost for whatever reason that may have been.



Know in your heart of hearts that you DID in fact have good times and think of those times with a smile. But also know that healing a broken heart does in fact take time. This time period will vary between each individual person. So there really is no given time frame for healing a broken heart. One day you will just know your heart has in fact been healed.

You need to give your self the time to reflect (as mentioned above) and then grieve for what you no longer have. Cry if you want to, there is no shame in that. Letting your emotions out is a good thing, also being a way of relieving yourself of the inner hurt you are suffering from having a broken heart.

You may also experience a period of anger (depending on the situation/s that caused your broken heart in the first place). This too is a common and natural behavioural pattern and step you will work through. Sometimes it helps to write down in a journal or a notebook the emotions you are feeling – it is a way of getting it our of your mind, therefore out of your system. You will be surprised at how much better you and your broken heart begin to feel.

While you are working on your emotional improvements and guidelines, you should also, slowly begin to get out an about, even if only for a walk around the block in the fresh air. This form of activity can too be very refreshing and in turn help clear the head and make you see your future in a clear new light.

Whatever you do, and I know this is hard, do not shut yourself off from your friends, your family, and the rest of the world around you. This is not recommended for healing a broken heart.

Try to keep busy, involve yourself more with your children’s curricular activities (if you have children), get out in your garden, join a sports team, begin some craft work…..there are many things out there to keep you from being idle, therefore keeping you from dwelling on your broken heart.

And most importantly, do for you, do not let others influence how you handle healing a broken heart. After all it is your heart that needs the healing – not theirs.

See Also:
Additional information on How To Heal A Broken Heart can be found at:

Forget Painful Memories After Break Ups