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How To Make Your Hair Grow Fast
By Jen
There are lots of myths and legends about what is good for our hair and what isn't, most people just recommend a good shampoo and conditioner.
But how do you make your hair grow fast?
Of course it is not going magically grow fast over night, but it will take some time to make your hair grow from a short cut to a long wavy head full of hair so basically we are just going to have to encourage the hair to make itself grow fast and learn how to do it.
Hair usually grows about 6 inches a year so that is about half an inch a month, that is not very fast at all!
One of the many 100,000 hairs on your head is made up of protein and water, with a lot of B Vitamins, amino acids and zinc.
How do I help make my hair grow fast?
So by helping to establish these vitamins in your hair you are encouraging your hair to grow fast.
How do I replenish these vitamins?
By basically eating anything GREEN, such as lettuce, broccoli, spinach etc and or taking vitamin supplements.
Also wheat germ and lecithin are found to be great sources of helping your hair grow fast as well as fish, eggs, beans and yogurt.
Also soy-based products contain a lot of protein as well, so try soymilk and tofu!
Make sure that you eat your vegetables fresh and or raw, when vegetables are cooked their nutritional values are halved so keep them fresh!!!
But also know that by keeping healthy and exercising regularly is also a good way to help make your hair grow fast, have you ever noticed all the healthy and fit people have shining beautiful hair!
Stress is also a proven fast hair growth blocker so remember to get plenty of sleep and drink lots of water!
However try to stay away from toxins that can arise from too much caffeine, sodas and smoking.
Tips on how to make your hair grow fast:
Remember not to damage your hair from heat, such as the sun, hair dryers, and hair straightening irons however anything with an intense production of heat can damage your hair.
And try not to dye your hair too much, as it can dry your hair out and make it brittle as most dyes contain ammonia and peroxide.
Scalp massages and hot oil treatments are great for stimulating the hairs follicles into growing, and the hot oil treatments protect the hairs shaft.
Also having a trim every six weeks at your salon helps to rid the hair of split dry ends and keep it healthy.
Remember to make sure you wash and condition your hair everyday to get rid of the daily dirt, grime and styling products that can make their way fast onto your hair, and also a good idea is to make sure you clean your hair brush each week, as dirt can build up fast from brushing.
Make sure though that you use shampoo and conditioners that are formulated for your hair type.
Try deep conditioning your hair once a week using products that contain minerals and herbs, if you go out in the sun make sure you use a moisturizing hair sprits or cream.
So basically eat right, exercise, reduce stress, rest; gets lots of sleep and shampoo and condition your hair.
It will be plenty enough to help make your hair grow fast but there is no magic cure to make your hair grow fast, apart from using hair extensions and attachments, so have patience and encourage your hair to grow fast.
See Also:
More information on your hair
Naturally Regrow Lost Hair
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